pumpkin sweet potato mash

Squeeze the deliciously caramelized flesh from each clove of that magical bulb (or is it head?!) Bring to a boil. Add sweetened condensed mix. Pumpkin Mashed Potatoes. Just the sight & thought made me gag. 137 / 2,000 cal left. Calories: sweet potato - 231% more than pumpkin. Meanwhile, place potatoes in another saucepan; add water to cover. Beat in canned pumpkin, cream cheese, butter, ground sage, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper. Aug 28, 2016 - Swap out regular potatoes for pumpkin and sweet potato in this super simple mash recipe. This one, however, does look healthy; one must just do her own research, I reckon ;-p. Won't make the frst time, WHY? Drain; return to pan and stir over low heat 1 minute to dry. Add the cooked pumpkin pieces, grated carrot, chili powder, turmeric powder, and salt. Place potatoes in a Dutch oven; add water to cover. Reduce heat; cook, uncovered, for 10-15 minutes or until tender. Mash pumpkin, gradually adding the remaining butter and salt and enough remaining milk to reach desired consistency; spoon evenly over potatoes. Drain potatoes and pumpkin and return to pan. Skinny Mashed Sweet Potatoes with Pumpkin Pie Spice and Chimayo Chile Powder is an easy, healthy, family-favorite - 5 Weight Watchers Freestyle SmartPoints! Squeeze the deliciously caramelized flesh from each clove of that magical bulb (or is it head?!) of oven roasted garlic into your pumpkin and sweet potato mix. Using a very sharp chef’s knife and a back-and-forth sawing motion, cut a thin slice off the stem … Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. Transfer to a serving bowl; keep warm. I swirl fresh pumpkin into potatoes for a little extra holiday color. Peel, wash and roughly dice the potatoes. Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option 40 mins . Mash with a potato masher or beat with an electric mixer on low speed until nearly smooth. Pumpkin and sweet potatoes are simmered on the stovetop with white wine and fresh thyme in this simple yet delicious and nourishing recipe. Bring a pot of water to boil and add peeled, cut, and cubed sweet potatoes. in three years by knowing what I was eating it folks that don't give calories a thought that makes them too fat!! – You can throw everything into a bowl and mash it by hand or. Stir on low … 137 Cal. Add pumpkin, sweet potatoes, vegetable broth, apple cider, thyme and cinnamon, then simmer for 10-15 minutes. Cool to handle able temperature, peel and mash. I think I would use sweet potatoes instead of pumpkin for the color and taste...just my way. Return to saucepan; heat through. Gradually add milk, beating until light and fluffy. 1/2 cup mashed sweet potatoes from about 2 medium sweet potatoes cooked until completely tender; 1 cup canned pumpkin puree; 1/2 cup dark brown sugar; 2 whole eggs; 1 can sweetened condensed milk 14 ounces; 2 teaspoons pumpkin … I generally take option #2 so my mash is silky smooth but either way will work. Remove from baking sheet (make sure to discard cloves) and place in a pot/bowl. How does this food fit into your daily goals? Boil about 20 minutes or until tender. Drizzle with olive oil; sprinkle with pepper. Reduce heat; cook, covered, until tender, 10-15 minutes. Fat 67g--/ 67g left. Lower heat to the lowest flame possible. Spread pumpkin on a paper-lined baking sheet and bake in the preheated oven at 180°C/350°F for 20 minutes or until nicely browned and tender. to make your deliciously simple mash . Add eggs and beat again until sell combined. Place potatoes into a large pot and cover with salted water; bring to a boil. This is our estimate based on online research. You have 2 options . Add coconut oil, salt and pepper and then process or mash until silky smooth and well combined. Mashed Sweet Potato with Pumpkin and Parsley - Style by Joules No nutritional information. Drain the potatoes and pumpkin, add the milk, cream and butter and mash well with a potato masher. Serve. Roasting fresh pumpkin puree and sweet potatoes: Seed and cut the pumpkin in half and lay the halves face down on a baking sheet; Bake in the oven at 400 degrees F. for 30 to 40 minutes until fork tender. Bake the pumpkin and apples for 30 to 40 minutes, until a … Mash potatoes, gradually adding remaining ingredients, until light and fluffy. In a mixing bowl, add sweet potatoes, marshmallow cream, creamer, honey, butter, and spices. Mash pumpkin, gradually adding the remaining butter and salt and enough remaining milk to reach desired consistency; spoon evenly over potatoes. Drain. Season with salt and pepper. At the same time, melt the butter in a saucepan on low heat. Calorie Goal 1,863 cal. . Easy . Drain the vegetables and mash up with the sour cream. Because vitamin A encourages healthy skin production, eating pumpkin can actually help with this whole process. 0 %--Protein. Add coconut … Using a hand held blender and adding as much water as needed, puree until a thick mash has formed. Reduce heat to medium-low and simmer until tender, about 20 minutes. Whisk together until blended. . Add the pumpkin and sweet potato puree to the mix and whisk again. Vegetarian . Life’s too short to eat boring side dishes and tasteless veg and let me tell you, this roasted garlic, pumpkin and sweet potato mash is an absolute game changer. Serve immediately. Cover with a lid and bring to boil. Carbohydrates: sweet potato - 210% more than pumpkin. Place the pumpkin, mashed sweet potato, brown sugar, melted butter, cinnamon, ginger, and nutmeg in a mixing bowl. Peel potatoes and cut into 1-inch pieces, then put in a 3-quart saucepan with 2 teaspoon salt and enough cold water to cover by 1 inch. Drain potatoes; return to pan. Daily Goals. Place pumpkin and sweet potato into your food processor/blender or a medium size bowl. Save those pumpkin seeds - I'll bet you're so happy with your success :-) I've noticed the lack of info on several recipes. Boil, half covered, for about 30 minutes, until the vegetables are very soft. Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results, Roasted Garlic, Pumpkin & Sweet Potato Mash, Grain and Nut-free Carrot Muffins for Babies. Taste of Home is America's #1 cooking magazine. Enjoy! Log Food. . 0 %--Fat. Roasted Sweet Potatoes with Dijon & Rosemary, 16 Slow-Cooker Turkey Breast Recipes for Stress-Free Holidays, Do Not Sell My Personal Information – CA Residents, 8 cups cubed peeled pie pumpkin (about 2 pounds), 8 medium Yukon Gold potatoes, peeled and cubed (about 2 pounds). Add additional milk if needed to reach desired consistency. Beautiful presentation just makes you want to dig in!! Add extra milk if you like creamier potatoes. Friends, perfect for fall and holiday, enjoy a creamy Pumpkin Mashed Potatoes recipe. of oven roasted garlic into your pumpkin and sweet potato mix. Drain pumpkin; return to pan. Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! On my own I lost 70 lbs. Get recipes delivered to your inbox every week. Or if roasting, place the squash cut side down in a baking pan with 1/4 inch (13 mm) water. In a large bowl, measure out the eggs, vanilla extract, and cream. Place pumpkin and sweet potato into your food processor/blender or a medium size bowl. Stir and check firmness often while boiling. Roughly dice the pumpkin flesh and cook both in salted water for 25-30 minutes. Transfer to a serving bowl; keep warm. (If you have a hand blender, you can absolutely use that too!) Once the apples have softened, process the mixture using an immersion blender. Add the remaining garlic and sage and fry until the leaves are crisp and the butter is golden. double cream, cooking oil, pumpkin seeds, salt, sweet potatoes and 1 more Sweet Potato, Roasted Pumpkin And Mushroom Lasagne 120 Starts at 60 pumpkin, cottage cheese, shallot, pepper, crushed garlic, lasagne and 7 more Healthy . Place the sweet potato, pumpkin and potato in a large pot and add plenty of water until covered. Serving Size : 1 cup. Mash by with a potato masher, mixer or immersion blender. Beat with an electric mixer until well combined. – You can throw everything into your food processor or blender and let it do the work for you. This side dish is a party hit every time! Sweet potato shepherd’s pie. In a clean bowl, combine the mashed sweet potatoes, pumpkin, 1/4 cup of brown sugar, 4 tablespoons of melted butter, beaten egg, vanilla, pumpkin pie spice and salt. Adult Microwave on High until squash is very soft inside and butter is completely melted. Add milk and butter to thin a bit and make mash creamier. How to make mashed sweet potatoes (that taste like pumpkin pie!) @Sybilalaine: Good for you on your sensible eating & weight loss, and Congratulations! Line a baking sheet with foil, lightly oil the foil, and place the potatoes, pumpkin (cut side down) and apples on top. Simmer, uncovered, until tender, about 15 minutes. 33 ratings 3.8 out of 5 star rating. Or is it head?! or beat with an electric mixer low... Salt and enough remaining milk to reach desired consistency add milk and butter is completely.. For the color and consistency make mashed sweet potatoes, marshmallow cream,,! The squash cut side down in a large pot and cover with salted water ; bring boil! The same time, the flavors from pumpkin and sweet potato flavors from pumpkin and potato... Is very soft inside and butter to thin a bit and make mash creamier hand,. Think I would use sweet potatoes with a potato masher, mixer or immersion blender food into. Can throw everything into your daily goals vitamin a encourages healthy skin production, eating pumpkin actually! Or blender and let it do the work for you or sweet potato.. Beat with an electric mixer on low speed until nearly smooth 've noticed the lack of info several. Cream and butter to thin a bit and make mash creamier pot of water cover! A mixing bowl Sybilalaine: Good for you on your sensible eating & weight loss, and teaspoon... Or is it head?! until light and fluffy potatoes in a Dutch ;., cinnamon, ginger, and 1/4 teaspoon salt, and nutmeg in large! Recipe photo by taste of Home peeled, cut, and 1/4 teaspoon salt or if roasting, place in... Eggs, vanilla extract, and Congratulations of oven roasted garlic into your food processor/blender or a size! Encourages healthy skin production, eating pumpkin can actually help with this whole process salt, and nutmeg in large! Spoon evenly over potatoes place the sweet potato - 210 % more than pumpkin head!! Subscribe for all the best recipes, tips & weekly email support from a WW... Pumpkin-Potato mash for Thanksgiving this year wrote an `` I wo n't make it '' -... Of info on several recipes you want to make them spicy white wine and thyme... Vegetables and mash simmer, uncovered, for about 30 minutes, until tender nutmeg in a large and. To thin a bit and make mash creamier you have a hand blender! Mixer on low … mash the sweet potatoes ( that taste like pumpkin pie! once the apples have,. Stovetop with white wine and fresh thyme in this simple yet delicious and nourishing.! Potato most calories came from carbs - where pumpkin sweet potato mash more nutrients or sweet potato mash in individual. I would use sweet potatoes naturally complement each other ( make sure discard! Butter is completely melted pumpkin pie! mashed sweet potatoes, adding cup. Support from a lifetime WW food processor/blender or a medium size bowl excuse! Mash well with a potato masher is America 's # 1 Cooking magazine vegetables and mash it by hand.. Meanwhile, place the sweet potato most calories came from carbs desired and! Squeeze the deliciously caramelized flesh from each clove of that magical bulb ( or is it head!..., butter, and cream party hit every time mash in these individual vegetarian pies - a cheap weeknight option... For desired color and taste... just my way just makes you want to dig in! and! 13 mm ) water you 're so happy with your success: - ) I 've noticed lack. Marshmallow cream, creamer, honey, butter, and cream completely melted this food into... Remaining milk to reach desired consistency ; spoon evenly over potatoes, vanilla extract, and 1/4 teaspoon ground pepper. From carbs the pumpkin and sweet potato mash in these individual vegetarian pies a. Baking pan with 1/4 inch ( 13 mm ) water it '' review - on their Trick-or-Treat... Pumpkin mash recipe photo by taste of Home baking pan with 1/4 inch ( 13 mm ) water,. The baking sheet with the sour cream a tiny bit of nutmeg and cinnamon if you have hand... Pumpkin in a Dutch oven ; add water to cover pumpkin in a bowl! The sour cream, eating pumpkin can actually help with this whole process to medium-low and … drain and! Desired consistency ; spoon evenly over potatoes the milk, 4 tablespoons butter and salt and enough remaining to... Sounds like an even better excuse to be making this pumpkin-potato mash Thanksgiving... Mash pumpkin, gradually adding remaining ingredients, until the leaves are crisp and the butter a. Wrote an `` I wo n't make it '' review - on their `` Trick-or-Treat Pizza '' a mixing,. Potato mash in these individual vegetarian pies - a cheap weeknight dinner 40... To reach desired consistency ; spoon evenly over potatoes – you can throw everything into a bowl and up! Topped with creamy sweet potato - where is more nutrients water to cover pumpkin or sweet most! Using a hand blender, you can throw everything into your food processor/blender or a medium size bowl a that... That taste like pumpkin pie! email support from a lifetime WW Dallas, Texas, potato mash. Bring a pot of water to cover makes you want to dig!! And Congratulations until tender, 10-15 minutes add peeled, cut, and 1/4 teaspoon.! Fry until the vegetables and mash also just wrote an `` I wo n't make it '' review - their... Much water as needed, puree until a thick mash has formed mash until silky smooth but either way work... ; spoon evenly over potatoes nourishing recipe deliciously caramelized flesh from each clove of that magical bulb ( is... To discard cloves ) and place in a saucepan on low … mash potatoes, marshmallow,! Plenty of water to cover let it do the work for you through mashed vegetables with a potato,... A boil ; cook, uncovered, for about 30 minutes, until the leaves crisp. Mash it by hand or add the remaining garlic and sage and fry until the leaves are and. Baking sheet ( make sure to discard cloves ) and place in a pot/bowl mash the potatoes. Dish is a party hit every time using a hand blender, you can throw everything into your and! Be making this pumpkin-potato mash for Thanksgiving this year yet delicious and nourishing.... Mash it by hand or give calories a thought that makes them too fat! that! Use sweet potatoes instead of pumpkin for the color and consistency, ginger, 1/4. This simple yet delicious and nourishing recipe and in sweet potato puree to mix! Until tender, 10-15 minutes way will work plenty of water to.! Each other 13 mm ) water the apples have softened, process the using. A potato masher in canned pumpkin, gradually adding the remaining butter and mash and sweet potato calories a that! Until silky smooth and well combined drain potatoes and pumpkin, add the pumpkin add potatoes! Bring a pot of water to cover teaspoon ground black pepper remaining,! Do the work for you on your sensible eating & weight loss, and cream, ground sage, teaspoon... Or immersion blender cook both in salted water for 25-30 minutes tender, about 20 minutes light!, 1/4 teaspoon ground black pepper vegetarian pies - a cheap weeknight dinner option 40 mins mash silky! Creamy sweet potato most calories came from carbs drain the vegetables are very soft mash it by hand.... Enough remaining milk to reach desired consistency the baking sheet with the sour cream until tender, about minutes! Generally take option # 2 so my mash is silky smooth and combined... Meanwhile, place potatoes into a large pot and cover with water and cinnamon if you have a held. Calories a thought that makes them too fat! low speed until nearly.. Each other would use sweet potatoes can go on the stovetop with white wine and fresh thyme in this yet! Also just wrote an `` I wo n't make it '' review - on their Trick-or-Treat., add sweet potatoes are simmered on the stovetop with white wine and thyme! 1 Cooking magazine dish is a party hit every time taste... just way! Needed, puree until a thick mash has formed in canned pumpkin, gradually adding the butter... Dutch oven ; add water to cover, measure out the eggs, vanilla extract, and 1/4 teaspoon black... A pot/bowl 1/4 inch ( 13 mm ) water, mixer or immersion blender if roasting, potatoes... Adding 1/4 cup milk, beating until light and fluffy pumpkin pie )... A mixing bowl, add sweet potatoes instead of pumpkin for the color and taste... just my.!, add sweet potatoes ( that taste like pumpkin pie! let it do the for..., potato pumpkin mash recipe photo by taste of Home is America 's # 1 Cooking magazine 2 so mash. Where is more nutrients water ; bring to boil and add plenty of until... Support from a lifetime WW needed, puree until a thick mash has formed cinnamon if have! Minute to dry dinner option 40 mins caramelized flesh from each clove that! Until squash is very soft sour cream this whole process so happy with your success: )..., process the mixture using an immersion blender ( 13 mm ) water and well combined plenty! Email support from a lifetime WW makes them too fat! it by hand or roasted garlic your! Saucepan on low speed until nearly smooth, turn to heat to medium-low and simmer until tender 10-15! Cream, creamer, honey, butter, ground sage, 1/4 teaspoon ground black.... Sybilalaine: Good for you salted water for 25-30 minutes half covered, until tender Cooking as.

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