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If you have leftovers, store in the refrigerator for up to 1 day. a freezer safe bag. That’s why I love smoothies so much, they never, ever get old. When it comes to smoothies there are so many delicious options, combinations, and varieties. A smoothie made with frozen peaches and banana, which is a great breakfast on the go. Veganuary Recipes: 31 Healthy Recipes for the Month. This strawberry banana peach smoothie is thick, creamy and delicious! You may want to add a half cup of ice to the blender to make it cool and creamy. https://simplegreensmoothies.com/recipes/peach-banana-smoothie You can prepare all of your ingredients ahead of time, and then put them together in the blender. It’s dairy free, gluten free and incredibly refreshing! Error: API requests are being delayed for this account. Blender: Use whatever type of blender you have at home. -Christal-. Of course, if it’s summer and you have fresh peaches, feel free to use them. Naturally Sweetened: There are no artificial sweeteners in this smoothie. Best Vegan Multivitamins for Women, Men, and Kids ». Add some peaches! The banana and peach provide natural sweetness. Maple syrup is a natural refined sugar free option that will increase the sweetness if needed. First of all it has carbohydrates from the banana and peach to instantly boost energy, and the lemon and fibre from the fruits work to get the digestive system moving…just as effectively as a cup of coffee would (if you know what I mean). I recommend making it without the maple syrup first, tasting the smoothie, and then adding the maple syrup if you think it needs to be sweeter. It also looks pretty! I will be adding this to the breakfast rotation. Required fields are marked *, Welcome to Nutrition in the Kitch where you'll find simple and nutritious gluten and dairy free recipes, and all things wellness! My daughter Sammie loves to whip up a quick smoothie before she heads off to school. https://www.5dollardinners.com/banana-strawberry-peach-smoothie This smoothie will provide you with needed energy all morning! Just add a few ingredients to your blender and within 5 minutes you’ll be enjoying a healthy drink. Spinach doesn’t have a strong flavor, so it will not dramatically alter the flavor of this smoothie. Top with a few chia seeds, a sprig of mint, and a fresh peach slice, and you have a beautiful, naturally sweetened, high nutrition snack, breakfast, or dessert! I almost feel like I’m transported to the days of summer! If you have a variable speed blender start low, and slowly move the dial up to high. You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy! Looks so delicious! Top with a few chia seeds, mint and fresh peach slice for garnish. After using my standard blender for many years, I finally got a Vitamix for Christmas last year! This helps to more easily incorporate other ingredients without the need to stop, stir, and blend again. Add all ingredients to a high-speed blender and blend for 1 minute or so until completely smooth. *I highly recommend using the unflavoured collagen peptides as it let's the natural flavours of the smoothie shine through however if you choose to swap out for a vanilla flavoured protein powder, choose your favorite natural brand with a subtle, not overpowering flavour. Required fields are marked *. Dinner Recipes, 17 Delicious & Easy Plant-Based Breakfast Recipes, 10 Must-Make Healthy Homemade Granola Bars, 1/2 cup coconut yogurt (or plain Greek yogurt if preferred), 1/4 cup collagen peptides (or vanilla protein powder of your choice*), 1 tablespoon honey (or coconut nectar for vegan). Then your soft fruit, followed by your frozen fruit or ice. New posts will not be retrieved. Toppings (optional): I like to add a few garnishes to my smoothies. This post may contain affiliate links. By using frozen fruit you won’t need to add any ice which can water down your smoothie and make it less creamy. However, you can make it for one, but just remember that the nutritional information will be double. This is such a delicious smoothie, bananas and peaches are two of my favorite fruits and make such a perfect combo! Add your liquid ingredients to your blender first. it will all blend together nicely in the blender. Peaches– No need to peel the skin.Just remove the pit and throw the Deselect All. Your email address will not be published. Did you know that @foodbankscanada assists more th, There's peanut butter, almond butter, hazelnut but, This fibre-rich warm chia pudding with quick caram, Happy Thursday friends. Pour into two glasses. However, that being said, this smoothie is enjoyable and doable any time of year and can also be beneficial in the dark winter months when sunshine is at an all time low… it’s sunshine in a glass instead! Enjoy! This recipe is also kid friendly! Gimme all the toppings!!! Peach or Banana Wedge: Garnish your glass with a fresh peach or banana wedge for a visual appeal, and a bite of fresh fruit! Even if you drink the entire smoothie yourself, it’s only 240 calories and 4 grams of fat! If you’re not vegan, you can use regular plain yogurt, or even vanilla yogurt. Blend for about 10-20 seconds on high speed. We use cookies to ensure that we give you the best experience on our website. A healthy dairy-free banana peach smoothie with citrusy lemon, creamy coconut yogurt, and vanilla. The yogurt really adds a nice creaminess. Frozen Peaches: Peaches are only in season during the summer months. Mint: A fresh sprig of mint really makes this smoothie visually appealing! If you’ve tried this Banana Peach Smoothie recipe, please rate it and let me know how it turned out. Unsweetened Almond Milk: Use unsweetened almond milk to reduce the overall sugar. Start your morning off with this peach banana smoothie bowl. 1/2 cup low-fat vanilla yogurt. If you’ve tried this Banana Peach Smoothie recipe, please rate it and let me know how it turned out. The peaches and banana add their own natural sweetness. I don’t know about you but I like to keep things on … You may find that if you buy frozen peaches they are already peeled. https://thesouthernladycooks.com/banana-peach-oatmeal-smoothie Use soy milk if you have a nut allergy, or use a nut based milk if you have a soy allergy! Your email address will not be published. Use frozen fruit, or at least the frozen banana. Ingredients: 1 frozen banana, 1 frozen nectarine, 1 super juicy doughnut peach, a handful strawberries, a couple blackberries, pulp of 1/2 vanilla bean, some oat milk to blend This recipe is also completely customizable! Step 3: Pour into two glasses. However, if you use fresh, it is fine to leave the skin on. https://www.homeandplate.com/blog/2015-fresh-picked-sweet-peach-smoothie Enjoy! Add Veggies: As an option, you can add a cup of fresh spinach to get a serving of vegetables! No, your peaches do not need to be peeled. This smoothie recipe makes 2 servings. Blend until all ingredients are combined. So easy to make, healthy ingredients, and made me feel full and satisfied all morning. If you choose to use fresh, you may want to add a half of a cup of ice to create that cold creamy texture. Peaches are packed with antioxidants that help fight aging and some chronic conditions. 1 tablespoon honey Christal is the creator of Nutrition in the Kitch. This silky smooth, naturally sweetened banana peach smoothie is a light and refreshing breakfast or snack! This was so light and refreshing! Frozen Banana: When your bananas are beginning to brown, peel them, and place them in. As an Amazon Associate I earn from qualifying purchases. I love good food, travel, chatting about motherhood, and discovering new and exciting ways to improve wellness! This Peach-Banana Oatmeal Smoothie is not only one of my faves, but my kiddos love it as well! Less Sweet: If you find that your smoothie is too sweet, add a touch of fresh lemon juice. You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy! In the summer months this smoothie is an especially great option as it contains peach which you can swap for fresh when peaches are in season! Vanilla plant-based or even whey protein is fine, but it will change the flavour of the smoothie somewhat! Spinach adds vitamins, minerals, and fiber! Peach & berry smoothie bowl for breakfast today. Smoothies are my favorite way to start my day. Please read my disclaimer. The protein from the peptides and healthy fats from the yogurt balance out the carbohydrates and make this smoothie more filling so that you aren’t hungry an hour after enjoying it. Secure the lid. However, if you’re looking for a more economical blender, I recommend the Ninja Professional Plus or the Nutribullet! This will help balance out the sweetness. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction! Can’t wait to try this one! Modified: Sep 5, 2019 by Alexandra For the full recipe including quantities and method, click the "jump to recipe" button, or scroll through and read our helpful tips along the way. However, it won’t go bad, it just might lose some of it’s cool and creamy texture! Top with a few chia seeds, mint and fresh peach slice for garnish. However, blending your smoothie the night before will result in a less creamy texture as the frozen fruit will melt. Also leave the added maple syrup out. My goal is to create simple and flavorful main dishes, salads, snacks, and the occasional dessert that I feel good about feeding my family, and they delight in eating. Banana Peach Smoothie. Love how this is vegan too . More Sweet: If you think your smoothie needs more sweetness, you can add an additional tablespoon of maple syrup, or if you want to stick with fresh fruit, adding frozen pineapple is a good option. It brings a little sunshine into my life with all the bright and fruity flavors! They’ve got all the elements of a creamy delicious treat, only when done right, they’re healthy! To make this refreshing, creamy, and filling smoothie you don’t need very many ingredients and there is room for swaps and substitutions if you prefer a little bit of a different flavour or if you want to keep the smoothie entirely vegan. https://www.veggieinspired.com/banana-peach-almond-butter-smoothie Here I’ve added a sprig of mint, a slice of peach, and a teaspoon of chia seeds. Step 1: Add the almond milk, and dairy-free yogurt to your blender. Here's some almost-the-wee, On the blog today: A perfect quick dinnert, Here's an easy and delicious smoothie that has a t, This error message is only visible to WordPress admins, Banana Almond Butter Date Smoothie Recipe, 3 Delicious Detox Smoothies (with Coconut oil & MCT oil! Here’s what you’ll need: I prefer plain coconut yogurt as it’s a great dairy-free option that brings in healthy fats to make the smoothie more filling, and the collagen peptides are my go-to as they add protein and amino acids to the smoothie without changing the flavour. Step 2: Secure the lid. https://www.carriesexperimentalkitchen.com/blueberry-peach-banana-smoothie I used unsweetened almond. This delicious banana peach smoothie is made with a citrus lemon twist, vanilla, collagen, and coconut yogurt. Yes, you can use fresh peaches! She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. It’s ultra creamy thanks to the addition of dairy-free plain yogurt! This Citrusy Banana Peach Smoothie has a unique combination of ingredients that work together wonderfully to make a refreshing, healthy, creamy beverage. Find that if you continue to use this site we will assume that you are enjoying at! 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Are a good source of potassium, vitamin C, and blend again peach slice for garnish,!, if you ’ re not vegan, you can add a few chia seeds to.

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