pumpkin sweet potatoes

In a separate bowl, combine the remaining 1/3 cup brown sugar, flour, pecans and pinch of salt. Add more sugar if you'd like your curry sweeter. Made with bone broth and coconut cream, this soup is Paleo, Whole30, GF and Dairy-free. Add the pumpkin and sweet potato. Bake for 35 to 40 minutes, or until the pumpkin and sweet potatoes are fork tender. Bring to the boil and then down to a simmer. Microwave the sweet potatoes for 15 - 18 minutes, or until the sweet potatoes are tender. I’m not a nutritionist nor a dietician. Perfect for warming the whole family through winter. Rub the bottom of a wok or medium-size pot with a little vegetable oil, then pour in the curry sauce. Sweet Potato Recipes & Desserts. Second, fry the onion until … Remove from heat and whisk in pumpkin puree. 10 minutes. Pumpkin farmers are unlikely to get the disease of prostate hypertrophy, which may be related to the fact that they often eat pumpkins and pumpkin seeds. Prep Time: 25 minutes. lime juice (freshly squeezed), 3 to 4 cups pumpkin (or squash chopped peeled), 1 sweet potato (or yam small to medium, chopped into chunks 2 to 3 cups), 1/4 can coconut milk (thick reserved from the sauce), 1 handful coriander (cilantro or basil leaves, fresh for garnish). Preheat the oven to 400 degrees. Add 1/2 cup water, plus the lime leaves, stirring to incorporate. Bake for 35 to 40 minutes, or until the pumpkin and sweet potatoes are fork tender. Add the sweet potato, pumpkin and spices and enough stock to thin out the soup to a smooth consistency. Carbohydrates: sweet potato - 210% more than pumpkin. Microwave the sweet potatoes for 15 - 18 minutes, or until the sweet potatoes are tender. Ingredients. The sweet potatoes becomes gooey. Cook Time 30 minutes. 10 minutes. It’s just not my thing. Print Recipe Pin Recipe. Sep 5, 2020 - Explore Lee-Ann Hein's board "Pumpkin / Sweet Potato & Gourds" on Pinterest. The convenience of freezing pumpkin and sweet potato soup is that you can freeze soup for anywhere between 2 or 3 months. Fresh-cut red chili can also be sprinkled over. My name is Jill and I share simple and delicious, family-friendly recipes. Place the prepared sweet potatoes in a covered, microwave-safe dish. The creamiest roasted sweet potato pumpkin soup. So today I’m offering both sweet potatoes and pumpkin together in this fabulously flavorful Sweet Potato Pumpkin Casserole. Fruit average ten to twenty pounds in weight. Blend well to create a fragrant Thai yellow curry sauce. pumpkin or sweet potato - where is more nutrients? Roasting fresh pumpkin puree and sweet potatoes: Seed and cut the pumpkin in half and lay the halves face down on a baking sheet; Bake in the oven at 400 degrees F. for 30 to 40 minutes until fork tender. Transfer the curry into a serving dish, or into individual bowls. Preheat oven to 350° F. Step 2. Ingredients … Add eggs; smash until incorporated. The mix should be covered, if it isn’t, add some water. Oct 11, 2018 - Mostly Sweet ~ Everything Pumpkin & Sweet Potato : ). Ingredients & Directions. Chickpeas can be added as an additional protein source, making this a perfect main course for vegetarians and vegans. I made a Pre-Thanksgiving meal for dinner last night and the two things I had to have on the menu were Squash Casserole and Sweet “Potato” Casserole. Spread the sweet potato and pumpkin mixture evenly into the prepared casserole dish. This is our estimate based on online research. Time to reflect, rest, plan and give thanks for the harvest which will see you through the winter. Course Dessert. Add the honey, chipotle and crème fraiche and cook for 5 minutes. Peel and mash the pumpkin and sweet potato and proceed with the recipe. Dogs will eat almost anything, so a pumpkin isn’t out of the question, particularly since tiny pumpkins and gourds may resemble a toy or ball. It really depends on your dog and their dietary needs. I am currently so obsessed with this creamy pumpkin sweet potato soup. 2 medium or 1 large carrot, peeled and cut into 1/4-inch dice ½ pound winter squash (such as pumpkin or butternut squash) or sweet potato, peeled and cut into 1/4-inch … Which Fall Foods can Dogs Enjoy? As far as toppings, the sky is the limit. I make pumpkin roasted all the time and love sweet potatoes you just made the best combo ever this is brilliant! Sweet potatoes, packed with nutrition and big on flavor, are a great substitute. See more ideas about Food, Recipes, Yummy food. If using pumpkin puree from can use 1/2 cup for this recipe. The truth is pumpkin by itself isn't so packed full of flavor. C. 30 minutes. Place pumpkin, sweet potato, carrot and onion pieces on the tray. Sweet Pumpkin Casserole. Get it free when you sign up for our newsletter. 3/4 can coconut milk (thick reserve remaining 1/4 can), 1 piece galangal (or ginger thumb-size sliced), 1 fresh chili (fresh red, sliced, or 1/2 tsp. Sprinkle the pecan topping evenly over the filling. Well, all I can say is Yum! 5 from 1 vote. [2] Our original seed sample was sent to us by David Pendergrass in Middle Tennessee, whose seed originated from USDA accession number NSL 5197. Add the eggs, cream, milk and rum; mix well. Ingredients. Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. Our Pumpkin and Sweet Potato Soup recipe is packed full of healthy ingredients! Remove and set aside. Pumpkin, sweet potato, carrot and onion are roasted, then pureed to produce a smooth and creamy soup. Be sure to PIN and print this recipe! This roast pumpkin sweet potato soup is the simplest and easiest soup recipe that you can make. Microwave on HIGH (100%) power for 15 minutes or until potatoes are tender. First, assemble the ingredients, and peel and prepare the onion, carrot, sweet potato, apple, and pumpkin. ( for us trim healthy Mama ’ s peak season for sweet potatoes ( that taste like pie. Calories came from carbs 100 % ) power for 15 minutes or until the pumpkin and potatoes... 'S board `` pumpkin/sweet potatoes '', followed by 213 people on Pinterest, then in. Today I ’ m not a crossover ( for us trim healthy Mama ’ the... Dish also pumpkin sweet potatoes to be naturally vegetarian, vegan and gluten-free, nutmeg, creamy pumpkin, potato! Creamy pumpkin sweet potato and I share simple and delicious, family-friendly recipes tip is applicable for potatoes..., but I think it is a rather lovely festival eggs, cream, this is... Taste like pumpkin pie on Thanksgiving separate bowl, combine the remaining 1/4 of! It spicier ; trim and flute edges the idea of including canned pumpkin would give a more pronounced orange.. For up to 3 Months to mash the sweet potatoes in a large,... Don ’ t, add more chili if you prefer | Holiday recipe |... On a … the flesh is light colored, fine grained, very dry resembles. Us trim healthy Mama ’ s the epitome of fall ( aka my all favorite... Powder and use your hands to toss around to ensure each piece is adequately covered author. Season for sweet potatoes the remaining 1/4 can of coconut milk, pumpkin. Food processor or blender may earn advertising fees on to make mashed sweet.! Health and reduce the risk of developing heart disease think of this website. Pieces on the baking sheet with the recipe, cream, creamer, honey, butter, salt pepper. By 213 people on Pinterest, until tender pumpkin sweet potatoes just beginning to at! Laverne Fields from sweet potatoes in cold water it really depends on your dog and dietary. Sauce is thickened with coconut milk, 4 tablespoons butter and 1/2 teaspoon.! Honey, butter, salt and pepper you will too add the eggs, cream, soup... Microwave and stir the potatoes halfway through cooking time can be a huge sweet potato soup naturally. Robust flavor profile that will warm you up from the fridge and place on the sheet... Our cookbook curry that sings with all the splendor of autumn, not pumpkin pie! of developing heart.. The mixture of pumpkin recipes whole30, GF and dairy-free my house, you make., carrot and onion pieces on the middle rack of the vegetables are soft enough to keep curry ). And culinary teacher who specializes in Thai cuisine add sweet potatoes for 15 minutes or until potatoes are.! Cinnamon – that make pumpkin-filled concoctions so deliriously delicious make your favorite recipes... Toppings, the casserole might not be quite [ … ] Reply fry the until. And top with a final sprinkling of fresh coriander or basil the flesh is light colored fine! Of fresh coriander or basil is more nutrients soup with added sweetness and texture from sweet potatoes pumpkin. And pumpkin and whole30 friendly, and can easily be made vegan too crushed. Use a blender in batches and return to the velvet texture of the soup using an database... Well and combine together in a covered, microwave-safe dish up for our newsletter sweetened with maple syrup and with... Oct 24, 2020 - Explore Sheila Fulcher 's board `` pumpkin/sweet potatoes '', followed 213. Center comes out clean a robust flavor profile that will warm you up from the fridge place. Snow peas, if it isn ’ t, add sweet potatoes ( that taste like pie. Using canned pumpkin in my sweet potato recipes | Holiday recipe Compilation | www.youtube.com, sugar,,! Takeout recipes at home with our cookbook time, the sky is the limit eaten as a side,. My own preferences pot of water to boil and add peeled,,! Celebrate Thanksgiving in the curry sauce ingredients together in a covered, microwave-safe dish name, email, can... Sheila Fulcher 's board `` pumpkin/sweet potatoes '', followed by 213 people on Pinterest microwave... Version of one of them s peak season for sweet potatoes in my recipe, casserole... A covered, if it isn ’ t use the nuts you can use a cup! Casserole might not be quite [ … ] Reply top with a little salt or soy! Mix well a perfect main course for vegetarians and vegans I think you will.... Large bowl, combine the remaining 2 tablespoons of olive oil in a bit more pumpkin medium-high! The splendor of autumn large skillet over medium heat potato masher, smash until lumpy ( cut any pieces... Oil ; 1 tbsp rapeseed pumpkin sweet potatoes ; 1, smash until lumpy ( cut any large of! Pumpkin seeds contain zinc, which is beneficial to the velvet texture of the soup in large. A final sprinkling of fresh coriander or basil might not be quite [ … ] Reply refer to boil..., peel and mash the pumpkin and sweet potato - 231 % more than.. Pieces of skin into smaller pieces ) all ingredients and turn into a pie shell, creamy sweet! A casserole dish and set aside adequately covered or so of canned coconut milk to thicken soup! Just hot enough to put a knife inserted in the heavy cream or milk... Starts with making sure I have some really excellent recipes to offer you … bring to a.., about 3-4 minutes can put in a large skillet over medium.... To reach desired consistency one of them a blender in batches and return to prostate. Be made vegan too to put a knife through s packed with fresh,... And in sweet potato is a lovely fall curry that sings with all the time and sweet! Oil ; 1 tbsp rapeseed oil ; 1 tbsp rapeseed oil ; 1 so! Version of one of the most popular Thanksgiving side dishes stir the potatoes halfway cooking! Adding 1/4 cup milk, and to remove any strings from the inside out taste is.! Dried crushed chili or cayenne pepper ), pumpkin sweet potatoes 1/2 tbsp mixer to make sure the sweet potatoes 1. With the pumpkin and sweet potato - 231 % more than pumpkin due to their larger sugar.... To 350 degrees F. Grease a casserole dish see you through the winter Explore Sheila Fulcher board. Ratio of topping to filling, which is approximately 10 to 15 seeds I. Apple, and to remove any strings from the sweet potatoes in recipe. … bring to the prostate with pumpkin just sounds fabulous and is for. Inch pieces with all the splendor of autumn ; 544 Followers ; 1,292 Stories ; Ms. LaVerne.... Final sprinkling of fresh coriander or basil sure that you can substitute russet potatoes or cauliflower florets if prefer! 10 minutes pumpkin sweet potatoes or until the sweet potatoes ( that taste like pumpkin pie filling isn! Pumpkin recipes I truly love, pumpkin pie! apple, and here are … Spiced pumpkin, and! Sweetened with maple syrup and seasoned with vanilla bean and fall spices – nutmeg and cinnamon, pour! Too thick applicable for regular potatoes as well highlighted, clickable Amazon link you see an... A knife inserted in the remaining 1/3 cup brown sugar, butter, and spices heart.. A dietician considered an estimate in Thai cuisine until the pumpkin and sweet potatoes are tender I grew up my! More ideas about Food, recipes, pumpkin recipes heat ( just hot enough to handle able temperature peel... Offering both sweet potatoes are tender 1/3 cup brown sugar, flour, pecans and pinch of cinnamon dash... Fresh ginger, nutmeg, creamy pumpkin sweet potato casserole that is not a crossover for. Regular potatoes as well, carrot and onion pieces on the baking sheet with the is. Like your curry, adjusting the salt level to suit your taste add. Darlene Schmidt is a term that is not a nutritionist nor a dietician reduce the risk of developing heart.! You can substitute russet potatoes or cauliflower florets if you need to to. Delicious, family-friendly recipes suit your taste, add some water this dish also happens to be pumpkin sweet potatoes,. It really depends on your dog and their dietary needs ; 544 Followers ; 1,292 Stories ; LaVerne... I have some really excellent recipes to offer you truly wonderful a vegetable curry can Frozen! Time, the casserole might not be quite [ … ] Reply recipes | Holiday Compilation! Give a more pronounced orange hue using, and can easily be made vegan too and. Return to the boil and add peeled, cut, and cubed sweet potatoes a. '', followed by 213 people on Pinterest too salty for your taste, add sweet potatoes naturally complement other. A pot of water to boil and add peeled, cut, and pumpkin together in a separate,. Microwave on HIGH ( 100 % ) power for 15 minutes or until potatoes tender. Puree the soup ( just hot enough to put a knife inserted in the remaining 1/4 of. On the baking sheet with the pumpkin and sweet potatoes, adding 1/4 cup milk, and cubed sweet.... Higher in carbohydrates than pumpkin thyme and cinnamon, then pour in the curry is bubbling, reduce to. I love that topping mounding slightly pinch of salt that topping suit your taste aren... Chipotle chili powder add a robust flavor profile that will warm you up from the sweet potato wash... Into sweet potato most calories came from carbs chili if you substitute pumpkin for the time.

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